Lift: Build Strength. Forge Resilience.

Power through every challenge with Reboot’s weightlifting and strength training group classes. Designed to push your limits, improve your form, and unlock your full potential.

“Strength is the foundation of progress.”

Lift is Reboot’s strength-focused program, combining expert coaching, functional movements, and a no-nonsense approach to building real power. Whether you’re looking to lift heavier, improve your technique, or build confidence under the bar, Lift is where it happens.

These sessions are perfect for anyone, whether you’re just starting your strength journey or you’re an experienced lifter aiming to break through plateaus.

What to Expect in a Lift Class

Each Lift session is expertly structured to ensure you develop proper technique, progressive strength, and long-term results:

  1. Warm-Up: Prepare your body with mobility and activation drills designed to enhance performance and prevent injury.

  2. Core Lifts: Master compound movements like squats, deadlifts, presses, and rows with guidance from expert coaches.

  3. Accessory Work: Target specific muscle groups with exercises that improve stability, balance, and strength.

  4. Cool Down: End with stretching and mobility work to aid recovery and keep you injury-free.

Key Benefits of the Lift Program

1. Build Functional Strength:

Develop real-world power with compound lifts that translate into everyday movements and athletic performance.

2. Perfect Your Technique:

Reboot’s expert coaches provide hands-on guidance to ensure your form is safe, effective, and optimized for results.

3. Progression You Can Track:

With structured programming, you’ll lift heavier and feel stronger week after week.

4. Boost Confidence:

Nothing feels better than smashing a personal best. Gain the confidence to lift heavier and train smarter.

5. Injury Prevention:

Strengthen your muscles and joints with a balanced approach to lifting, minimizing the risk of injury.

Who Is Lift For?

  • Beginners: Learn the basics of weightlifting in a supportive, community-driven environment.

  • Experienced Lifters: Refine your technique, overcome plateaus, and hit new personal records.

  • Anyone Wanting to Build Strength: From athletes to everyday fitness enthusiasts, Lift is for anyone ready to get stronger.

What Members Are Saying

  • “I’d never lifted weights before joining Reboot. Now I feel stronger, more confident, and ready for anything.”

    Emma

  • “The coaching in Lift is second to none. My technique has improved massively, and I’ve hit personal bests I never thought possible.”

    Richard

Why Choose Lift?

At Reboot, we know strength training is more than lifting weights, it’s about building a resilient mindset, developing discipline, and forging confidence that carries over into every part of your life. Our group classes combine expert coaching with the energy of a supportive community to keep you motivated and progressing.

FAQ’s

  • A: Not at all! Lift is designed for all levels, and our coaches will guide you through every step of the process.

  • A: Our sessions include kettlebells, barbells, dumbbells, and sandbags, all tailored to your level and goals.

  • A: We recommend at least 2 sessions a week to see consistent progress, but you’re welcome to train as often as your schedule allows.

Ready to Get Stronger?

Push your limits and discover what your body is capable of with Reboot’s Lift program.

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